I quit facebook 5 days ago and I haven't been happier

Hi all,This was the best subreddit I could find to post this on as facebook is huge in the technology sector, I quit 5 days ago and in those 5 short dies I've lost all anxiety when it comes to checking my phone, I'm less prone to touch my phone and honestly I've spent more time with my family and less time reading online. If you're someone who struggles with putting down the phone, download your data from facebook (Photos and the like) and delete your profile, it's an amazing feeling and almost instant stress relief, my blood pressure dropped substantially in the last week via /r/technology https://ift.tt/2LNi13S